Nutrition
A balanced, individually tailored nutrition plan is a key foundation for long-term health, performance, and prevention. Within the framework of proactive medicine, we do not view nutrition as a short-term diet, but as a targeted, evidence-based intervention to sustainably improve your metabolic health.
Our nutrition coaching combines scientifically grounded concepts with practical everyday implementation. The starting point is always your individual situation – assessed through an in-depth consultation and, when necessary, complemented by additional diagnostics such as blood biomarkers, microbiome analysis, or continuous glucose monitoring (CGM).
Our goal is to sustainably improve your energy levels, performance capacity, and recovery while establishing healthy routines that integrate seamlessly into your daily life.
Nutrition Coaching Follow-up
Body Composition
Objective analysis of muscle, fat, and body water.
Bioelectrical Impedance Analysis (BIA) enables precise measurement of your body composition and provides a well-founded basis for assessing your current health and training status.
The results support targeted nutrition management and are suitable both for baseline assessment and for regular progress monitoring.
Assessment | CHF 40
