Movement and Sport
Regular physical activity is one of the most effective foundations for long-term health. Within the framework of proactive medicine, we do not view sport and exercise as isolated training sessions, but as targeted measures for prevention, stabilization, and the sustainable promotion of your health.
Together, we develop a practical, structured, and motivating training routine – tailored to your individual circumstances, medical recommendations, and personal goals. We support you not only in the planning process, but also actively in the implementation.
Our goal is to establish healthy routines sustainably in your daily life, strengthening resilience, performance capacity, and overall well-being in the long term while making a lasting contribution to your health.
Personal Training
Individually supervised 1:1 training based on evidence-based exercise science.
We combine targeted performance diagnostics with structured training planning to sustainably improve strength, endurance, and resilience.
Focus: safe technique, measurable progress, and long-term development.
60 minutes | CHF 160
10-session package | CHF 1500
Spiroergometry
Precise performance diagnostics to determine VO₂max, individual exercise thresholds, and optimal training zones.
The analysis enables targeted training control – both for performance enhancement and for addressing medical questions.
Assessment | CHF 280
Assessment incl. training plan | CHF 440
Sports Science Consultation
Individual consultation on training design based on evidence-based performance diagnostics and current exercise science.
We analyze your starting point and develop a structured strategy for load management, goal setting, and sustainable performance development.
At the core is a clear and comprehensible plan – including follow-up after medical assessments or performance analyses.
60 minutes | CHF 160
Body Composition
Bioelectrical Impedance Analysis (BIA) enables precise measurement of muscle mass, body fat, and body water. It provides an objective basis for assessing your current health and training status.
Based on the results, we classify your starting point and use the data specifically for training control, health monitoring, and progress evaluation.
The assessment is suitable both for an initial baseline evaluation and for regular follow-up within a training or health program.
Assessment | CHF 40
