Your personalized lifestyle program
The interdisciplinary evaluation of your check-up provides us with the essential basis to work with you to develop a personalized lifestyle program. We support you in sustainably integrating healthy habits into your daily life, even with high professional or personal demands. The goal is to bring nutrition, exercise, recovery, and mental health into long-term balance to measurably strengthen your health.
Our team of therapists and physicians works with you to develop individual strategies that fit your life, practical, effective, and scientifically grounded.
Contact us: info@proactivemedicine.ch
Nutrition coaching
Scientifically based nutritional coaching based on your health and lab data. We develop an individual nutrition plan, interpret relevant blood markers, and support you with targeted progress analyses on your path to more energy, performance, and sustainable health improvement.
Personal Training
With individually tailored personal training, we combine evidence-based training methods with medical expertise. Together, we develop a training program individually tailored to your goals, health, and performance level – for increased strength, stability, endurance, and long-term physical well-being.
Performance diagnostics
Package-dependent performance analysis with spiroergometry to determine individual training zones for training control, supplemented by posture and function tests, stability, and core and grip strength. Relevant blood markers and a sports medicine consultation can be integrated as options – suitable for ambitious recreational and competitive athletes.
Microbiome analysis
Laboratory-based analysis of the gut microbiome to identify imbalances and inflammatory processes. The results are interpreted in an individual consultation and incorporated into personalized recommendations for nutrition, metabolism, and performance.
Body composition
Precise bioimpedance analysis (BIA) of muscle mass, body fat, fluid distribution, and cell quality using the seca mBCA Ultra. The results are interpreted clearly and support evidence-based decisions for training, recovery, and nutrition.
Glucose monitoring
Continuous glucose monitoring (CGM) continuously tracks your blood glucose levels during daily activities and training. The analysis reveals individual responses to diet and exertion, supporting targeted adjustments to optimize energy, performance, and recovery.
