Your personalized lifestyle program
The interdisciplinary evaluation of your check-up provides us with the essential basis to work with you to develop a personalized lifestyle program. We support you in sustainably integrating healthy habits into your daily life, even with high professional or personal demands. The goal is to bring nutrition, exercise, recovery, and mental health into long-term balance to measurably strengthen your health.
Our team of therapists and physicians works with you to develop individual strategies that fit your life, practical, effective, and scientifically grounded.
Contact us: info@proactivemedicine.ch
Reduce weight
This program is aimed at individuals who want to reduce their weight while simultaneously strengthening their health in the long term. You will be accompanied by an experienced nutritionist and individually supported by our interdisciplinary therapy team. Together we will develop a sustainable strategy that fits your lifestyle.
Intake interview, digital questionnaire
Assessment (Nutrition, Movement, Sleep & Resilience) and joint goal definition
Analysis and recommendation of wearables (e.g., CGM, activity trackers)
Personal nutrition strategy & training planning supervised by our team of therapists.
Regular determination of body composition
Feedback conversations and program adjustments
Contact
Increase performance
Regular exercise and training promote health, prevent diseases, and maintain performance well into old age. This program supports you in a structured way in athletic goals such as increasing endurance or muscle building – accompanied by experts with modern diagnostics, training control, and individualized care.
Intake interview, digital questionnaire
Location determination: Endurance, strength, flexibility & regeneration and joint goal definition
Analysis of existing data (e.g., wearables, performance diagnostics, previous findings)
Additional performance diagnostics (e.g. spiroergometry)
Individual training planning and nutritional counseling
Feedback conversations and ongoing program adjustments
Contact
Promote gut health
A healthy digestion is crucial for your physical and mental well-being, your performance, and your immune system. In this program, we analyze your current situation, identify possible burdens, and develop individual recommendations. We combine modern diagnostics with holistic approaches from nutrition, exercise, and lifestyle – tailored to your personal needs.
Intake interview, digital questionnaire
Determination of body composition
Microbiome analysis on request
Laboratory Diagnostics | Stool Diagnostics | Breath Tests
Interdisciplinary assessment of analyses by therapists and corresponding therapy suggestions (exercise, nutrition, stress management)
Contact
Regulate stress and strengthen resilience
Chronic stress can significantly impact the body and mind, leading to sleep problems, exhaustion, or decreased performance. In this program, we analyze your individual stress factors and collaboratively develop strategies to strengthen your resilience. With scientifically grounded methods, we guide you step by step towards more balance, energy, and inner peace.
Intake interview, digital questionnaire
Determination of body composition
Consideration and assessment of stress-inducing factors such as sleep problems, states of exhaustion (fatigue), etc.
Interdisciplinary assessment of triggers by therapists and corresponding therapy suggestions (exercise, nutrition)
Practical guide to various relaxation techniques (Breathworking, Emotional Freedom Technique (EFT), Progressive Muscle Relaxation, relaxation based on polyvagal theory)
Contact
Reduce weight
This program is aimed at individuals who want to reduce their weight while simultaneously strengthening their health in the long term. You will be accompanied by an experienced nutritionist and individually supported by our interdisciplinary therapy team. Together we will develop a sustainable strategy that fits your lifestyle.
Intake interview, digital questionnaire
Assessment (Nutrition, Movement, Sleep & Resilience) and joint goal definition
Analysis and recommendation of wearables (e.g., CGM, activity trackers)
Personal nutrition strategy & training planning supervised by our team of therapists.
Regular determination of body composition
Feedback conversations and program adjustments
Contact
Increase performance
Regular exercise and training promote health, prevent diseases, and maintain performance well into old age. This program supports you in a structured way in athletic goals such as increasing endurance or muscle building – accompanied by experts with modern diagnostics, training control, and individualized care.
Intake interview, digital questionnaire
Location determination: Endurance, strength, flexibility & regeneration and joint goal definition
Analysis of existing data (e.g., wearables, performance diagnostics, previous findings)
Additional performance diagnostics (e.g. spiroergometry)
Individual training planning and nutritional counseling
Feedback conversations and ongoing program adjustments
Contact
Promote gut health
A healthy digestion is crucial for your physical and mental well-being, your performance, and your immune system. In this program, we analyze your current situation, identify possible burdens, and develop individual recommendations. We combine modern diagnostics with holistic approaches from nutrition, exercise, and lifestyle – tailored to your personal needs.
Intake interview, digital questionnaire
Determination of body composition
Microbiome analysis on request
Laboratory Diagnostics | Stool Diagnostics | Breath Tests
Interdisciplinary assessment of analyses by therapists and corresponding therapy suggestions (exercise, nutrition, stress management)
Contact
Regulate stress and strengthen resilience
Chronic stress can significantly impact the body and mind, leading to sleep problems, exhaustion, or decreased performance. In this program, we analyze your individual stress factors and collaboratively develop strategies to strengthen your resilience. With scientifically grounded methods, we guide you step by step towards more balance, energy, and inner peace.
Intake interview, digital questionnaire
Determination of body composition
Consideration and assessment of stress-inducing factors such as sleep problems, states of exhaustion (fatigue), etc.
Interdisciplinary assessment of triggers by therapists and corresponding therapy suggestions (exercise, nutrition)
Practical guide to various relaxation techniques (Breathworking, Emotional Freedom Technique (EFT), Progressive Muscle Relaxation, relaxation based on polyvagal theory)
Contact
Reduce weight
This program is aimed at individuals who want to reduce their weight while simultaneously strengthening their health in the long term. You will be accompanied by an experienced nutritionist and individually supported by our interdisciplinary therapy team. Together we will develop a sustainable strategy that fits your lifestyle.
Intake interview, digital questionnaire
Assessment (Nutrition, Movement, Sleep & Resilience) and joint goal definition
Analysis and recommendation of wearables (e.g., CGM, activity trackers)
Personal nutrition strategy & training planning supervised by our team of therapists.
Regular determination of body composition
Feedback conversations and program adjustments
Contact
Increase performance
Regular exercise and training promote health, prevent diseases, and maintain performance well into old age. This program supports you in a structured way in athletic goals such as increasing endurance or muscle building – accompanied by experts with modern diagnostics, training control, and individualized care.
Intake interview, digital questionnaire
Location determination: Endurance, strength, flexibility & regeneration and joint goal definition
Analysis of existing data (e.g., wearables, performance diagnostics, previous findings)
Additional performance diagnostics (e.g. spiroergometry)
Individual training planning and nutritional counseling
Feedback conversations and ongoing program adjustments
Contact
Promote gut health
A healthy digestion is crucial for your physical and mental well-being, your performance, and your immune system. In this program, we analyze your current situation, identify possible burdens, and develop individual recommendations. We combine modern diagnostics with holistic approaches from nutrition, exercise, and lifestyle – tailored to your personal needs.
Intake interview, digital questionnaire
Determination of body composition
Microbiome analysis on request
Laboratory Diagnostics | Stool Diagnostics | Breath Tests
Interdisciplinary assessment of analyses by therapists and corresponding therapy suggestions (exercise, nutrition, stress management)
Contact
Regulate stress and strengthen resilience
Chronic stress can significantly impact the body and mind, leading to sleep problems, exhaustion, or decreased performance. In this program, we analyze your individual stress factors and collaboratively develop strategies to strengthen your resilience. With scientifically grounded methods, we guide you step by step towards more balance, energy, and inner peace.
Intake interview, digital questionnaire
Determination of body composition
Consideration and assessment of stress-inducing factors such as sleep problems, states of exhaustion (fatigue), etc.
Interdisciplinary assessment of triggers by therapists and corresponding therapy suggestions (exercise, nutrition)
Practical guide to various relaxation techniques (Breathworking, Emotional Freedom Technique (EFT), Progressive Muscle Relaxation, relaxation based on polyvagal theory)
Contact
Reduce weight
This program is aimed at individuals who want to reduce their weight while simultaneously strengthening their health in the long term. You will be accompanied by an experienced nutritionist and individually supported by our interdisciplinary therapy team. Together we will develop a sustainable strategy that fits your lifestyle.
Intake interview, digital questionnaire
Assessment (Nutrition, Movement, Sleep & Resilience) and joint goal definition
Analysis and recommendation of wearables (e.g., CGM, activity trackers)
Personal nutrition strategy & training planning supervised by our team of therapists.
Regular determination of body composition
Feedback conversations and program adjustments
Contact
Increase performance
Regular exercise and training promote health, prevent diseases, and maintain performance well into old age. This program supports you in a structured way in athletic goals such as increasing endurance or muscle building – accompanied by experts with modern diagnostics, training control, and individualized care.
Intake interview, digital questionnaire
Location determination: Endurance, strength, flexibility & regeneration and joint goal definition
Analysis of existing data (e.g., wearables, performance diagnostics, previous findings)
Additional performance diagnostics (e.g. spiroergometry)
Individual training planning and nutritional counseling
Feedback conversations and ongoing program adjustments
Contact
Promote gut health
A healthy digestion is crucial for your physical and mental well-being, your performance, and your immune system. In this program, we analyze your current situation, identify possible burdens, and develop individual recommendations. We combine modern diagnostics with holistic approaches from nutrition, exercise, and lifestyle – tailored to your personal needs.
Intake interview, digital questionnaire
Determination of body composition
Microbiome analysis on request
Laboratory Diagnostics | Stool Diagnostics | Breath Tests
Interdisciplinary assessment of analyses by therapists and corresponding therapy suggestions (exercise, nutrition, stress management)
Contact
Regulate stress and strengthen resilience
Chronic stress can significantly impact the body and mind, leading to sleep problems, exhaustion, or decreased performance. In this program, we analyze your individual stress factors and collaboratively develop strategies to strengthen your resilience. With scientifically grounded methods, we guide you step by step towards more balance, energy, and inner peace.
Intake interview, digital questionnaire
Determination of body composition
Consideration and assessment of stress-inducing factors such as sleep problems, states of exhaustion (fatigue), etc.
Interdisciplinary assessment of triggers by therapists and corresponding therapy suggestions (exercise, nutrition)
Practical guide to various relaxation techniques (Breathworking, Emotional Freedom Technique (EFT), Progressive Muscle Relaxation, relaxation based on polyvagal theory)
Contact
Visit us
Do you have questions or need more information? We are here to help you. Feel free to contact us via email or phone, or visit us at our center on Rennweg. We look forward to seeing you!
Opening hours
Monday - Friday:
8:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Contact
Aktuell Terminanfragen bevorzugt per Tel/Email
Phone:
Email :
info@proactivemedicine.ch
Directions
Rennweg 35, 8001 Zurich
Visit us
Do you have questions or need more information? We are here to help you. Feel free to contact us via email or phone, or visit us at our center on Rennweg. We look forward to seeing you!
Opening hours
Monday - Friday:
8:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Contact
Aktuell Terminanfragen bevorzugt per Telefon oder Email
Phone:
Email :
info@proactivemedicine.ch
Directions
Rennweg 35, 8001 Zurich
Visit us
Do you have questions or need more information? We are here to help you. Feel free to contact us via email or phone, or visit us at our center on Rennweg. We look forward to seeing you!
Opening hours
Monday - Friday:
8:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Contact
Aktuell Terminanfragen bevorzugt per Telefon oder Email
Phone:
Email :
info@proactivemedicine.ch
Directions
Rennweg 35, 8001 Zurich