A balanced, individually tailored diet is a central foundation for long-term health, performance and prevention. Within Proactive Medicine, we see nutrition not as a short-term diet, but as a targeted, evidence-based intervention for sustainably improving your metabolic health.
Our nutrition coaching combines scientifically grounded concepts with everyday, practical implementation. The starting point is always your individual situation, captured in a detailed consultation and, where needed, through additional diagnostics such as blood markers, microbiome analysis or continuous glucose monitoring (CGM).
The goal is to improve your energy, performance and recovery capacity over the long term, and to anchor healthy routines sustainably in your daily life.
Body Composition
Bioimpedance analysis (BIA) allows a precise determination of muscle, fat and water proportions. It provides an objective basis for assessing your current health and training status.
Based on the measurements, we classify your starting point and use the results specifically for training control, health monitoring and progress assessment.
The measurement is suitable both for establishing a baseline and for regular progress checks within a training or health programme.
Measurement | CHF 40.–
Nutrition Coaching Follow-Up
Targeted further development of your nutrition strategy
In this 1:1 session, we analyse your progress so far, adjust your nutrition plan and fine-tune specific levers such as energy, recovery or weight loss.
Ideal for sustainable implementation and fine-tuning in everyday life.
60 minutes | CHF 160.–
Continuous Glucose Monitoring (CGM)
Real-time transparency about your metabolism
The two-week continuous glucose measurement delivers precise insights into how your blood sugar responds to nutrition, exercise and stress.
We analyse the data together and develop concrete, actionable recommendations to optimize energy, performance and metabolic health.
Measurement and analysis | CHF 450.–
Microbiome Analysis
Insight into your gut health
The analysis of your microbiome enables a differentiated assessment of the bacterial composition of your gut.
In the follow-up consultation, we derive individual nutrition recommendations and targeted measures to support your gut health.
Analysis and consultation | CHF 950.–
