Prävention und Leistung

Proactive Health

Exercise, nutrition, diagnostics, and comprehensive check-up programs, coordinated with each other and tailored to you. We support you in permanently integrating healthy routines into your daily life.

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Check-Up Packages

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Comprehensive Check-Up

An integrated medical assessment based on medical history, physical examination, modern imaging, comprehensive laboratory analysis, and functional diagnostics.

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CHF 3,200

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Performance Check-Up

Modern performance diagnostics for ambitious amateurs and athletes for the objective assessment of fitness, resilience, and performance capacity.

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CHF 1,800

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Heart Check

Our Heart Check helps you identify individual cardiovascular risk factors early, before any symptoms develop.

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CHF 1,500

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Health Programs

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Weight Reduction

Targeted reduction of body fat while maintaining muscle mass. With nutritional counseling, supervised strength training, and measurable progress over 3 months.

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CHF 2,000

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Muscle Building

Build muscle mass and strength in a targeted way for more efficiency in everyday life. Featuring strength diagnostics at the beginning and end, as well as ten supervised training sessions.

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CHF 1,800

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Bone Health

Build strength, balance and resilience to strengthen your bones and reduce your risk of falling. Including nutrition and supplement advice.

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CHF 2,000

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Movement & Sport

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Diagnostic Packages

Know where you stand: body analysis, functional assessment, VO2max , and training zones.

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from CHF 200

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Personal Training

Individually supervised 1:1 training based on evidence-based training science.

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from CHF 160

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Spiroergometry

Performance diagnostics for endurance and training control.

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from CHF 280

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Training Coaching incl. Taining Plan

Individual coaching on training design based on evidence-based performance diagnostics.

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from CHF 160

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Nutrition & Gut Health

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Microbiome Analysis

Nutrition packages

To sustainably improve your diet, we offer you three packages.

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from CHF 390

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Microbiome Analysis

Differentiated assessment of the bacterial composition of your gut.

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CHF 950

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Continuous Glucose Monitoring (CGM)

Insights into your blood sugar responses to diet, exercise, and stress.

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CHF 450

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Body Composition (BIA)

Precise measurement of muscle, fat, and water composition in your body.

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CHF 40

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Not sure what you need?

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