Regular physical activity is one of the most effective foundations for long-term health. Within Proactive Medicine, we see sport and exercise not as isolated training, but as a targeted measure for prevention, stabilization and the sustainable promotion of your health.
Together, we develop a practical, structured and motivating training routine, tailored to your individual conditions, medical recommendations and personal goals. We don't just guide you through the planning, we actively support you in the implementation.
The goal is to permanently anchor new, healthy routines in your daily life, in order to strengthen your resilience, performance and well-being over the long term and make a lasting contribution to your health.
Personal Training
Individually supervised 1:1 training based on evidence-based exercise science.
We combine targeted performance diagnostics with structured training planning to sustainably improve strength, endurance and resilience.
Focus: safe technique, measurable progress and long-term development.
60 minutes | CHF 160.–
10-session bundle | CHF 1,500.–
Spiroergometry (VO2max test)
Direct measurement of your maximal oxygen uptake (VO₂max) and individual load thresholds, providing the basis for exact training zones and an objective assessment of your endurance capacity.
Suitable for ambitious recreational and competitive athletes looking to optimise their training, as well as for cardiological or pulmonary assessments.
Measurement | CHF 280.–
Measurement incl. training plan | CHF 440.–
Training Consultation incl. Training Plan
Individual consultation on training design based on evidence-based performance diagnostics and current exercise science.
We analyse your starting point and develop a structured strategy for load management, goal definition and sustainable performance development.
The focus is on clear, comprehensible planning, also as a follow-up to medical evaluations or performance analyses.
60 minutes | CHF 160.–
Body Composition
Bioimpedance analysis (BIA) allows a precise determination of muscle, fat and water proportions. It provides an objective basis for assessing your current health and training status.
Based on the measurements, we classify your starting point and use the results specifically for training control, health monitoring and progress assessment.
The measurement is suitable both for establishing a baseline and for regular progress checks within a training or health programme.
Measurement | CHF 40.–