Health Programs
Our health programs support you over a period of 3 months: with measurements at the beginning and the end, supervised training, and a clear plan on how to continue independently afterwards.
Weight Reduction
This program is aimed at individuals who want to targetedly reduce body fat while maintaining their muscle mass. It is also suitable as a companion to medical weight loss.
Initial assessment with body composition (BIA) and circumference measurements
Nutrition analysis, food diary and individual nutrition plan
10 personal training sessions focused on strength training
Final measurement and nutrition follow-up analysis
Final report and follow-up training plan
Muscle Building
This program is aimed at individuals with low muscle mass, those returning to training after a long break, and older people with an increased risk of muscle loss. It is also suitable following weight loss.
Initial assessment with body composition (BIA), grip and core strength measurement
Personal training strategy with recommendations on protein intake
10 personal training sessions focused on muscle building and balance
Final assessment repeating all measurements
Final report and follow-up training plan
Bone Health
This program is aimed at people with an increased risk of fracture or reduced bone density. With progressive strength training, impact exercises, and balance training, you will build strength and resilience and reduce your risk of falling.
Initial assessment with body composition (BIA) and functional tests for strength, balance and fall risk
Nutrition analysis and individual nutrition plan including supplement advice
10 personal training sessions focused on fundamental exercises, axial loading and balance
Final test repeating the functional tests
Final report and follow-up training and nutrition plan
Not sure which program?
We will help you find the right offer for you - via video call or by phone.